11 miles at 5:30 am. I felt a little sluggish for the first 4-5 miles, but I eventually got into a groove that felt nice and relaxed, and somewhat fast. It is always nice when you feel relaxed and are running a decent pace. Towards the end of the run I knew I was close to averaging 7:30's so I pushed it the last mile, which is uphill for more than half of it. It felt good do run hard up a hill, it has been a while since I have done that.
Today was my birthday, and for my present I gave myself another day of running. I had thought a while back that I would take today off, but what good would that do me?
Avg HR 150 Max HR 181
| 1 | 7:41.7 |
|
| | 2 | 7:46.6 |
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| | 3 | 7:50.2 |
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| | 4 | 7:49.5 |
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| | 5 | 7:33.4 |
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| | 6 | 7:35.0 |
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| | 7 | 7:25.2 |
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| | 8 | 7:10.3 |
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| | 9 | 7:09.4 |
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| | 10 | 7:00.5 |
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| | 11 | 7:02.6 |
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Total time 1:22:04 Avg mile 7:28
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