10 miles at 8:30 am. About .25 miles into the run I realized that during yesterdays run my armpits got rubbed raw. So I took my shirt off at 1 mile and laid it on the grass. Then for 8 miles I was thinking about whether my shirt was going to still be there or not, luckily it was. I ran 10 miles and wanted to do 3 consecutive miles (miles 7-9) at marathon pace. The run went well, I felt good the whole time, even when I was going at MP. I felt like I could have gone faster every mile, but this is training, not daily racing. Max HR 169 Avg HR 152 | 1 | 7:42.2 |
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| | 2 | 7:26.3 |
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| | 3 | 7:17.2 |
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| | 4 | 7:15.2 |
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| | 5 | 7:11.9 |
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| | 6 | 7:18.6 |
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| | 7 | 7:02.8 |
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| | 8 | 6:59.5 |
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| | 9 | 6:48.6 |
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| | 10 | 7:13.9 |
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Total time 1:12:16 Avg Mile 7:14
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