10 miles at 5:52 pm. It was 85 degrees, and sunny. I wore a long tech and short shorts. It was warm, I wouldn't want to go if it were much hotter than this. This run went well, I am trying to train around 7:30's, and I was able to do that today. Something about the heat makes me go a lot quicker. I had to stop at 6.29 miles for a #2 break, I planned my run so I passed a park about every 2-3 miles. Other than the bathroom break I was pleased with this run. I started to get a little tired around mile 8ish, I am hoping that it was because of the heat. Avg HR 164 Max HR 177 | 1 | 7:12.1 |
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| | 2 | 7:20.1 |
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| | 3 | 7:16.7 |
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| | 4 | 7:21.6 |
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| | 5 | 7:16.5 |
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| | 6 | 7:24.8 |
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| | 7 | 7:28.8 |
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| 8
| 7:31.9 |
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| 9
| 7:36.2 |
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| | 10 | 7:42.7 |
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Total time 1:14:11 Avg 7:25
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