Warm up- 6.5 miles 9:07 ap
Mmmm, grapefruit. Ok. I met Josse at the Elem. where the 5k started. I've been so tired lately so I didn't run yesterday hoping I would have more energy today. I felt pretty good, still a little sluggish.
5k- 8:13 ap
1- 8:03
2- 8:20
3- 8:15
I knew I wouldn't be fast today, but thought I would have been happy if I was able to pull off an 8 min pace. I wasn't registered and I didn't have any pre race adrenaline so I just ran. I pushed but probably could have pushed more.
Cool down- 3.4 miles 9:07 ap
Started feeling hungry and tired but tried pushing it a little here too. Lots of 5k loops, but it was a pretty good day. |