| Location: Layton,UT,USA Member Since: Sep 24, 2008 Gender: Female Goal Type: Boston Qualifier Short-Term Running Goals: 2016 Races
3-12 Rex Lee 5k 22:39
3-19 Tour del Sol Stage Race 3:30:45
4-16 East Canyon RR
5-7 Provo City Half(SU)
5-21 HITS 70.3 Tri
6-18 Utah State TT Championship
7-9 Echo Tri
8-13 Jordanelle Tri
8-16 Hotter Than Heck?
9-10 LOTOJA
10-8 Layton Half Personal: I can't decide what sport I want to be good at so I do them all sorta good. |
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| Running Miles | Swimming Yards | Bike Miles | 443.25 | 0.00 | 15.00 |
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| Running Miles | Swimming Yards | Bike Miles | 3.00 | 0.00 | 0.00 |
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.. Back to basics for me .. Back to following the trail of bread crumbs .. | |
| Running Miles | Swimming Yards | Bike Miles | 3.50 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 3.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 7.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 3.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 3.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 3.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.00 |
| 1:18:00 |
| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.00 |
| 1:13:43/9:12 | |
| Running Miles | Swimming Yards | Bike Miles | 4.50 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
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| Race: |
Rex Lee 5K (3.1 Miles) 00:29:31, Place in age division: 18 | Running Miles | Swimming Yards | Bike Miles | 9.50 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 3.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 3.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 10.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 11.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 5.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 5.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.50 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 7.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 7.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 10.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 4.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 7.00 | 0.00 | 0.00 |
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In an attempt to be less anti-blog, and because I have my computer open any ways, I will write about this oh so not so fun run. I think the jump from 18 miles to 30 miles is taking a toll on my spunkyness. But whose to say it's not the ice cream. What ever the cause, my legs and lungs are super tired. It was a slow one. | |
| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 3.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 13.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 7.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 7.20 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 7.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 3.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 10.00 | 0.00 | 0.00 |
| 9:19 ap | |
| Running Miles | Swimming Yards | Bike Miles | 3.00 | 0.00 | 0.00 |
| HOLY WIND! Went out with Jos and the baby and the wind was ridiculous so we cut it short. I'll take cold over wind any day! |
| Running Miles | Swimming Yards | Bike Miles | 9.00 | 0.00 | 0.00 |
| 9:44 ap | |
| Running Miles | Swimming Yards | Bike Miles | 7.00 | 0.00 | 0.00 |
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9:15 ap |
| Race: |
Scera Park Elementary 5k (3.1 Miles) 00:25:25 | Running Miles | Swimming Yards | Bike Miles | 13.00 | 0.00 | 0.00 |
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Warm up- 6.5 miles 9:07 ap
Mmmm, grapefruit. Ok. I met Josse at the Elem. where the 5k started. I've been so tired lately so I didn't run yesterday hoping I would have more energy today. I felt pretty good, still a little sluggish.
5k- 8:13 ap
1- 8:03
2- 8:20
3- 8:15
I knew I wouldn't be fast today, but thought I would have been happy if I was able to pull off an 8 min pace. I wasn't registered and I didn't have any pre race adrenaline so I just ran. I pushed but probably could have pushed more.
Cool down- 3.4 miles 9:07 ap
Started feeling hungry and tired but tried pushing it a little here too. Lots of 5k loops, but it was a pretty good day. | |
| Running Miles | Swimming Yards | Bike Miles | 7.50 | 0.00 | 0.00 |
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Went out with Jos the babe and Brune. First 2.5 slow w/ Brune, sped it up a bit for the rest.
9:07 AP |
| Running Miles | Swimming Yards | Bike Miles | 6.50 | 0.00 | 0.00 |
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Wills to the drinking fountain. Felt pretty sweet.
8:44 AP |
| Running Miles | Swimming Yards | Bike Miles | 7.25 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 7.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 15.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.20 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 7.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 5.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 10.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
| I counted 28 guys with red shirts at the gym walk by. |
| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.20 | 0.00 | 0.00 |
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| Race: |
Ogden Half Marathon (13.1 Miles) 01:50:08, Place in age division: 12 | Running Miles | Swimming Yards | Bike Miles | 14.10 | 0.00 | 0.00 |
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It's Monday today and I was barely sore yesterday and not sore at all today. That makes me feel like I didn't push myself as hard as I should have.
Went up with Josse and her fam. We went to packet pick-up and the way they had it set up put me in a pissy mood. They paraded everyone around to three seperate locations to pick up everything which made it take waaaay tooo long. It was chaos!
I don't have much to say about the race. I was pretty conservative because I was afraid of going too fast and crashing at the end. That's what I was thinking about the whole time and think it effected me mentally. I didn't go into the race very confident :( I felt decent the whole time though :) My watch time was 1:49:29
8:44, 8:36, 8:19, 8:20, 7:56, 8:20, 8:12, 8:03, 8:04, 7:59, 8:13, 8:38, 8:31, 1:34(.2) | |
| Running Miles | Swimming Yards | Bike Miles | 3.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 5.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
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ugh. Ogden didn't make me sure but it sure sucked the life out of me! |
| Race: |
Nestle 5k (3.1 Miles) 00:24:35 | Running Miles | Swimming Yards | Bike Miles | 7.20 | 0.00 | 0.00 |
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This was to be a PR race, but I have been so dead since Ogden that this will have to do. It's a bit faster than what I've been doing so I'm ok with it. My watch went all screwy so I don't know what my splits where. That was one HECK of a hill in the middle! |
| Running Miles | Swimming Yards | Bike Miles | 4.00 | 0.00 | 0.00 |
| WOWHOLYCRAPIMGONNACRYRUNNINGSUCKS |
| Race: |
Utah Valley Half Marathon (13.1 Miles) 01:55:51 | Running Miles | Swimming Yards | Bike Miles | 13.10 | 0.00 | 0.00 |
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I wasn't expecting anything fantastic. I was going to skip the whole damn thing and take a mini vaca but I decided to run and just concentrate on finishing. My runs lately have been few and far between and every run includes several instances where it feels like my heart goes out of rhythm or I'm having a panic attack and then I get a surge of lactic acid and have to stop.
I started slow and just ran what felt comfortable. I didn't push at all to start with. After a few miles I was surprised at how good I felt. It was a pleasant surprise. I started feeling hungry around mile 5 and realized I left my Hammer Gel in the car so I grabbed a Gu at mile 6 and held it until mile 8 aid station. I felt a big difference and it was welcomed. With 4 miles to go I was still feeling good and just tried to keep my pace steady. About a mile to go I picked a girl to try to pick off a little ways ahead. I caught her and she wasn't letting me pass so I was about to give up on that until she told me to go ahead. I was feeling pretty dead so I told her to go for it. She said she couldn't so I decided to go for it.
All things considered, I feel good about my effort.
9:28, 9:08, 9:02, 8:44, 8:06, 8:28, 8:50, 8:44, 9:02, 8:44, 9:07, 8:38, 8:38, 1:11(.16)
8:48 ap | |
| Running Miles | Swimming Yards | Bike Miles | 3.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 15.00 |
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| Running Miles | Swimming Yards | Bike Miles | 443.25 | 0.00 | 15.00 |
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