Fuel It Right

Week starting Feb 16, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Layton,UT,USA

Member Since:

Sep 24, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Short-Term Running Goals:

2016 Races

3-12 Rex Lee 5k 22:39

3-19 Tour del Sol Stage Race 3:30:45

4-16 East Canyon RR

5-7 Provo City Half(SU)

5-21 HITS 70.3 Tri

6-18 Utah State TT Championship

7-9 Echo Tri

8-13 Jordanelle Tri

8-16 Hotter Than Heck?

9-10 LOTOJA

10-8 Layton Half

Personal:

I can't decide what sport I want to be good at so I do them all sorta good.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Altra Lifetime Miles:						79.50
Mizuno Trail Lifetime Miles:						25.10
Adidas Pink Lifetime Miles:						345.52
Insoles Lifetime Miles:						233.82
Kinvara5 Lifetime Miles:						260.89
Hoka Lifetime Miles:						295.80

Totals

Running Miles	Swimming Yards	Bike Miles
31.75	0.00	22.00

Kinvara White/green Miles: 9.75	Adidas Boost Miles: 6.00	Mizuno Mint Miles: 10.00

Mon, Feb 17, 2014

Running Miles	Swimming Yards	Bike Miles
6.00	0.00	0.00

Easy recovery miles
HIIT
Yoga- 1 hour class in the evening. I always feel so much better when I get at least one session in!

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Tue, Feb 18, 2014

Running Miles	Swimming Yards	Bike Miles
9.75	0.00	0.00

1:22:05/8:25
Went to the park for some mile repeats. Warm up to the park, 4xmile repeats w/ .5 mile rests @ 7:48, 7:48, 7:42, 7:50, cool down.

Kinvara White/green Miles: 9.75

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Wed, Feb 19, 2014

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	15.00

Cycle miles- 15
Easy spin day

Hiit

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Thu, Feb 20, 2014

Running Miles	Swimming Yards	Bike Miles
6.00	0.00	0.00

51:17/8:33
Hill day. Went 3 miles up and 3 miles down ending in one of the gorgeous parks around town. It was chilly but sunny so it was nice to be out.

Adidas Boost Miles: 6.00

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Fri, Feb 21, 2014

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	7.00

I was feeling tired today so kept it short and sweet. 12 minute HIIT followed by 30 minutes on the spinner.
HIIT

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Sat, Feb 22, 2014

Running Miles	Swimming Yards	Bike Miles
10.00	0.00	0.00

8:35 AP
5.5 miles at a comfortable pace, 3 mile flat tempo around the park @ 7:56, 8:04, 7:57, then a 1.5 mile cool down. Felt Like I pushed but also that I should be able to do these mile repeats faster. I’ll just keep at it.

Mizuno Mint Miles: 10.00

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Totals

Running Miles	Swimming Yards	Bike Miles
31.75	0.00	22.00

Kinvara White/green Miles: 9.75	Adidas Boost Miles: 6.00	Mizuno Mint Miles: 10.00

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