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Week starting Feb 15, 2015

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Location:

Layton,UT,USA

Member Since:

Sep 24, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Short-Term Running Goals:

2016 Races

3-12 Rex Lee 5k 22:39

3-19 Tour del Sol Stage Race 3:30:45

4-16 East Canyon RR 

5-7 Provo City Half(SU)

5-21 HITS 70.3 Tri

6-18 Utah State TT Championship

7-9 Echo Tri

8-13 Jordanelle Tri

8-16 Hotter Than Heck?

9-10 LOTOJA

10-8 Layton Half

Personal:

I can't decide what sport I want to be good at so I do them all sorta good.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Lifetime Miles: 79.50
Mizuno Trail Lifetime Miles: 25.10
Adidas Pink Lifetime Miles: 345.52
Insoles Lifetime Miles: 233.82
Kinvara5 Lifetime Miles: 260.89
Hoka Lifetime Miles: 295.80
Running MilesSwimming YardsBike Miles
33.002600.0048.00
Adidas Pink Miles: 33.00Insoles Miles: 33.00
Running MilesSwimming YardsBike Miles
0.000.000.00

yoga

Add Comment
Running MilesSwimming YardsBike Miles
7.000.000.00

ez

Adidas Pink Miles: 7.00Insoles Miles: 7.00
Add Comment
Running MilesSwimming YardsBike Miles
2.000.0024.00

ez ride + run + hiit

Adidas Pink Miles: 2.00Insoles Miles: 2.00
Add Comment
Running MilesSwimming YardsBike Miles
8.000.000.00

1:11:47/8:58

wu, 6x800. Very sloppy sesh. I need to do 800's on the track instead of Liberty. It plays with my head. Just wasn't feeling it. 3:32, 3:42, 3:39, 3:54, 3:47, 3:53. I tried :)

Adidas Pink Miles: 8.00Insoles Miles: 8.00
Add Comment
Running MilesSwimming YardsBike Miles
2.000.0024.00

ez ride + run. hiit/strength.

Adidas Pink Miles: 2.00Insoles Miles: 2.00
Add Comment
Running MilesSwimming YardsBike Miles
0.002600.000.00

ez swim. lots x 100

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Running MilesSwimming YardsBike Miles
14.000.000.00

2:09:13/9:14

Kept it easy, last 3 miles was a tempo, 8:30, 8:24, 8:14, maybe a progressive.

Adidas Pink Miles: 14.00Insoles Miles: 14.00
Add Comment
Running MilesSwimming YardsBike Miles
33.002600.0048.00
Adidas Pink Miles: 33.00Insoles Miles: 33.00
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