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Week starting Feb 08, 2015

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Location:

Layton,UT,USA

Member Since:

Sep 24, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Short-Term Running Goals:

2016 Races

3-12 Rex Lee 5k 22:39

3-19 Tour del Sol Stage Race 3:30:45

4-16 East Canyon RR 

5-7 Provo City Half(SU)

5-21 HITS 70.3 Tri

6-18 Utah State TT Championship

7-9 Echo Tri

8-13 Jordanelle Tri

8-16 Hotter Than Heck?

9-10 LOTOJA

10-8 Layton Half

Personal:

I can't decide what sport I want to be good at so I do them all sorta good.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Lifetime Miles: 79.50
Mizuno Trail Lifetime Miles: 25.10
Adidas Pink Lifetime Miles: 345.52
Insoles Lifetime Miles: 233.82
Kinvara5 Lifetime Miles: 260.89
Hoka Lifetime Miles: 295.80
Running MilesSwimming YardsBike Miles
27.222200.0062.00
Adidas Pink Miles: 27.22Insoles Miles: 27.22
Running MilesSwimming YardsBike Miles
0.000.0020.00

Yoga followed by a very chill ride through Snow Canyon. Another great day in St Geezy.

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Running MilesSwimming YardsBike Miles
7.000.000.00

Evening easy run. Legs feel good, ankles feel good, life feels good.

hiit

Adidas Pink Miles: 7.00Insoles Miles: 7.00
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Running MilesSwimming YardsBike Miles
0.000.0020.00

50 min spin class, strength.

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Running MilesSwimming YardsBike Miles
8.222200.000.00

2 mile warm up, 3x1 mile slight down hill repeats w/ .5 mile recovery. I was going to be happy with an 8:10 avg for the 3x1. Ended up w/ 7:42, 7:51, 7:49. It felt pretty good and I'll take it.

Evening swim sesh. I love the pool.

Adidas Pink Miles: 8.22Insoles Miles: 8.22
Comments(1)
Running MilesSwimming YardsBike Miles
0.000.0022.00

Morining spin class. 55 min w/ 40 min of easy climbing.

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Running MilesSwimming YardsBike Miles
12.000.000.00

out and back from home. up & down 9:36 avg

Adidas Pink Miles: 12.00Insoles Miles: 12.00
Comments(2)
Running MilesSwimming YardsBike Miles
27.222200.0062.00
Adidas Pink Miles: 27.22Insoles Miles: 27.22
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