2 mile warm up, 3x1 mile slight down hill repeats w/ .5 mile recovery. I was going to be happy with an 8:10 avg for the 3x1. Ended up w/ 7:42, 7:51, 7:49. It felt pretty good and I'll take it.
Evening swim sesh. I love the pool.
Adidas Pink Miles: 8.22
Insoles Miles: 8.22
Comments
From josse on Tue, Feb 17, 2015 at 12:05:54 from 71.199.39.138
Great job!
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