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Week starting Feb 01, 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Layton,UT,USA

Member Since:

Sep 24, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Short-Term Running Goals:

2016 Races

3-12 Rex Lee 5k 22:39

3-19 Tour del Sol Stage Race 3:30:45

4-16 East Canyon RR 

5-7 Provo City Half(SU)

5-21 HITS 70.3 Tri

6-18 Utah State TT Championship

7-9 Echo Tri

8-13 Jordanelle Tri

8-16 Hotter Than Heck?

9-10 LOTOJA

10-8 Layton Half

Personal:

I can't decide what sport I want to be good at so I do them all sorta good.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Lifetime Miles: 79.50
Mizuno Trail Lifetime Miles: 25.10
Adidas Pink Lifetime Miles: 345.52
Insoles Lifetime Miles: 233.82
Kinvara5 Lifetime Miles: 260.89
Hoka Lifetime Miles: 295.80
Totals
Running MilesSwimming YardsBike Miles
17.200.00131.00
Adidas Pink Miles: 17.20Insoles Miles: 17.20
Mon, Feb 02, 2015
Running MilesSwimming YardsBike Miles
4.000.000.00

Easy miles, hiit

Adidas Pink Miles: 4.00Insoles Miles: 4.00
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Tue, Feb 03, 2015
Running MilesSwimming YardsBike Miles
5.000.000.00

1.5 mile wu, 8x200 w/ 200 recovery, 46-48 seconds each 1.5 mile cd. Strength focus arms. 

 

Adidas Pink Miles: 5.00Insoles Miles: 5.00
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Wed, Feb 04, 2015
Running MilesSwimming YardsBike Miles
0.000.0032.00

AM- 80 min, 4x 4 min flat big gear, 4 min standing climb, 4 min seated climb, 4 min recover.

Good stuff

 

 

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Fri, Feb 06, 2015
Running MilesSwimming YardsBike Miles
8.200.0035.00

2 mile wu, slc running 5k course. I was signed up for the race but decided to go to St George for some cycling fun. Still wanted to run the course and see where I was at. 24:43/7:58. Splits 7:45, 8:00, 8:14, :44. 3 mile cd

Afternoon ride in St George. 35 miles of bliss

Adidas Pink Miles: 8.20Insoles Miles: 8.20
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Sat, Feb 07, 2015
Running MilesSwimming YardsBike Miles
0.000.0064.00

St George/Veyo loop. weather was perfect. took the first hill too hard and died but pie at Veyo made it all better.

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Totals
Running MilesSwimming YardsBike Miles
17.200.00131.00
Adidas Pink Miles: 17.20Insoles Miles: 17.20
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