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Week starting Feb 01, 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Layton,UT,USA

Member Since:

Sep 24, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Short-Term Running Goals:

2016 Races

3-12 Rex Lee 5k 22:39

3-19 Tour del Sol Stage Race 3:30:45

4-16 East Canyon RR 

5-7 Provo City Half(SU)

5-21 HITS 70.3 Tri

6-18 Utah State TT Championship

7-9 Echo Tri

8-13 Jordanelle Tri

8-16 Hotter Than Heck?

9-10 LOTOJA

10-8 Layton Half

Personal:

I can't decide what sport I want to be good at so I do them all sorta good.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Lifetime Miles: 79.50
Mizuno Trail Lifetime Miles: 25.10
Adidas Pink Lifetime Miles: 345.52
Insoles Lifetime Miles: 233.82
Kinvara5 Lifetime Miles: 260.89
Hoka Lifetime Miles: 295.80
Running MilesSwimming YardsBike Miles
17.200.00131.00
Adidas Pink Miles: 17.20Insoles Miles: 17.20
Running MilesSwimming YardsBike Miles
4.000.000.00

Easy miles, hiit

Adidas Pink Miles: 4.00Insoles Miles: 4.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

1.5 mile wu, 8x200 w/ 200 recovery, 46-48 seconds each 1.5 mile cd. Strength focus arms. 

 

Adidas Pink Miles: 5.00Insoles Miles: 5.00
Add Comment
Running MilesSwimming YardsBike Miles
0.000.0032.00

AM- 80 min, 4x 4 min flat big gear, 4 min standing climb, 4 min seated climb, 4 min recover.

Good stuff

 

 

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Running MilesSwimming YardsBike Miles
8.200.0035.00

2 mile wu, slc running 5k course. I was signed up for the race but decided to go to St George for some cycling fun. Still wanted to run the course and see where I was at. 24:43/7:58. Splits 7:45, 8:00, 8:14, :44. 3 mile cd

Afternoon ride in St George. 35 miles of bliss

Adidas Pink Miles: 8.20Insoles Miles: 8.20
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Running MilesSwimming YardsBike Miles
0.000.0064.00

St George/Veyo loop. weather was perfect. took the first hill too hard and died but pie at Veyo made it all better.

Add Comment
Running MilesSwimming YardsBike Miles
17.200.00131.00
Adidas Pink Miles: 17.20Insoles Miles: 17.20
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