58 min on the treadmill. warm up, 5x2 min at 6:40 pace, 1 mile at 7:50 pace, cool down. Felt pretty decent.
25 min strength.
60 min pool workout. warmup, 600 swim/kick, 500 pull, 4x400 with last 100 fast.
Hoka Miles: 7.00
Comments
From josse on Wed, Mar 23, 2016 at 21:12:38 from 174.52.140.157
Good job!
From Ericka on Wed, Mar 23, 2016 at 21:27:55 from 67.2.86.226
I may have copied you a bit
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