| Location: Layton,UT,USA Member Since: Sep 24, 2008 Gender: Female Goal Type: Boston Qualifier Short-Term Running Goals: 2016 Races
3-12 Rex Lee 5k 22:39
3-19 Tour del Sol Stage Race 3:30:45
4-16 East Canyon RR
5-7 Provo City Half(SU)
5-21 HITS 70.3 Tri
6-18 Utah State TT Championship
7-9 Echo Tri
8-13 Jordanelle Tri
8-16 Hotter Than Heck?
9-10 LOTOJA
10-8 Layton Half Personal: I can't decide what sport I want to be good at so I do them all sorta good. |
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| | Running Miles | Swimming Yards | Bike Miles | | 92.44 | 18375.00 | 299.90 |
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| Hoka Miles: 15.00 | Kinvara5 Miles: 67.44 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 18.00 |
| 60 min hard trainer ride
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| 35 min easy run
15 min hiit
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 29.00 |
| 1:55 for the bike
1:10 min for the run
the bike was kind of chopped up but the run was really tough. Good training workout.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| 30 min easy run
15 min hiit
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| | Running Miles | Swimming Yards | Bike Miles | | 9.44 | 1900.00 | 0.00 |
| 74 min run down provo canyon. 7:45 ap. good tempo run
45 min swim. this was chopped up and not very good :(
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| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.50 |
| 57:30 nice little Emigration ride.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 2400.00 | 0.00 |
| AM- warm up + 1750 yds. 30:12 for the 1750. 45 min total. Pretty tired this morning.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 37.00 |
| 2 hr TT ride with semi hard run after 25
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.80 |
| 1 hr easy ride
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| 4 mile run, 1 mile easy, hiit, 1 mile
Around 1:10
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| hard hilly run 8:24 ap
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.00 |
| 50 min spin
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Easy run + abs
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 2700.00 | 0.00 |
| 50 min. warm up, pulls, 10x100 fast, cool down.
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 45.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 2500.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 30.40 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 17.70 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 2500.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 40.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 2300.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 2100.00 | 21.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 1975.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 92.44 | 18375.00 | 299.90 |
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| Hoka Miles: 15.00 | Kinvara5 Miles: 67.44 |
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