Just keep running

November 20, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Mexico

Member Since:

Oct 20, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Times:

5k 22:10 (part of 10k race)

8k 36:59 (8 Columnas 2009)

10k 45:12 (Imagen Gdl 2009)

21k: 1:43:45 (21k Atlas 2009)

42k: 4:00:02 (42k Monterrey 2013)

Short-Term Running Goals:

Its been a while since I updated this, but my short-term running goals are simple: to keep running.

Long-Term Running Goals:

Long term...mmm...hard one, just continue running and having the luck a running races to keep on the edge, every so often.

Personal:

Born 1969; Happily married with my beautiful wife Lety, and have two wonderful daughters.

Book lover & seller (work a bookstore).

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Cumulus 13 Lifetime Miles:						606.16
Brooks Launch Lifetime Miles:						774.85
Brooks Defyance Lifetime Miles:						646.21
Brooks Pure Connect Lifetime Miles:						771.98
Saucony Hattori Lifetime Miles:						250.12
Saucony Kinvara 3 Lifetime Miles:						591.16
Brooks Launch White Lifetime Miles:						439.82
Brooks PureConnect2 Red Lifetime Miles:						175.69
Asics Kayano 20 Lifetime Miles:						406.53
Brooks Cascadia 9 Lifetime Miles:						46.49
Fuji Roubaix 1.5 Bike Lifetime Miles:						198.47
Saucony Kinvara 4 Blue Lifetime Miles:						47.57
Nike Free Flyknit 4 Lifetime Miles:						0.00

Tue, Dec 30, 2008

Running Miles	Swimming Yards	Bike Miles
6.91	0.00	0.00

Nike Vomero2 Miles: 6.91

Comments

From Lucia on Tue, Dec 30, 2008 at 11:19:05

Nice miles! Do you stretch well? I was told to stand on a step of stairs, stand on your toe box and push down on your heel, do it straight down and also turning the heel to the right and then to the left... Also ask Lety to massage your calves nicely :)

From Burt on Tue, Dec 30, 2008 at 12:39:05

Maybe try some muscle rub too.

From Eric Day on Tue, Dec 30, 2008 at 13:19:28

Lucia, stretch well? I hope so, but since I'm hurting, I guess not. I do do the step stretch, but the heel turn...when do I turn the heel? when the heel is on the bottom? or how?

I'll ask my wife, but I probably get better results from one of my daughters (if I put money on the table, of course)...

Burt, any difference between massage and muscle rub?

From Burt on Tue, Dec 30, 2008 at 13:59:43

I'm talking about some of that cream you put on that makes you smell like old man. ICY HOT is good.

From Eric Day on Tue, Dec 30, 2008 at 19:49:56

Thanks Burt, will try the cream. I do have that at home.

From MichelleL on Tue, Dec 30, 2008 at 20:58:53

You can try a foam roller. I have one. It's in the shape of a cylinder of 8" diameter or so, and is firm. I put my calves on it, with one ankle crossed above the other, then raise my bum with my arms, then try to put as much weight as possible on my calves by leaning forward, and roll back and forth on the calf.

From Eric Day on Wed, Dec 31, 2008 at 10:53:27

Last night I got a massage on my calves, courtesy of my wife (believe it or not). It felt nice although calves were not very tight by nighttime.

Todays run was better, my calves are not as tight as other days.

Michelle, I don't have a foam roller, but I know which one you mean, I've seen it. I'll try to get one...

Thanks all for your tips & comments...

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