RunningMyButtOff

Week starting Nov 16, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEric D's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jul 02, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

5K-->  16:01

8K -->  27:09   <--- 2015 during my 15k

10K --> 33:54   <---2015 during my 15k 

5 mile --> 27:19  <---2015 during my 15k

15K --> 51:11   <---2015

Half Marathon--> 1:16:33    <-- 2015

http://www.athlinks.com/athletes/68436405

Short-Term Running Goals:

Break all those P.B.

Get to the start line

http://

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibraham Five Fingers Lifetime Miles: 124.00
Adidas Energy Boost (yellow) Lifetime Miles: 752.25
Adidas Energy Boost (black) Lifetime Miles: 560.25
Adidas Adios Boost Lifetime Miles: 180.07
Adidas Energy Boost ADI Lifetime Miles: 187.50
Total Distance
34.00
Adidas Energy Boost Miles: 26.00Ravena 4 (green) Miles: 8.00
Total Distance
8.00

So this is how my last two weeks have gone. I managed to somehow pull a muscle in my leg. So with much regret I decide to take 1-2 weeks off from running. I did how ever go to the YMCA and used the oliptical. At the end of the first week I felt great so I decied I would wait til Wednesday and do a couple of miles on the treadmill. First day 1.5 miles no issues. Before I was feeling pain right off. So the next day I did 3 on the treadmill and all was good. Then came Friday. My wife was sick and she got me sick. So I spent Friday night and Saturday morning throwing up and feeling like crap. 

I woke up this morning and felt great. I was going to run outside today. It was 26 degrees windy and snowing. The thought crossed my mind to say in and start tomorrow. A lot of running is mind over matter so I bundled up and ran 8 miles in a field behind my kids school. 8 pain free miles. If everthing stays good then I will run this week at 8 miles on my normal days then get back to normal mileage next week and a week are two after that get back into som serious traing.  

Adidas Energy Boost Miles: 8.00
Add Comment
Total Distance
8.00

I did a easy out and back down at the okc river. I stayed on the grass on the way out and on he path on the way back. 

Adidas Energy Boost Miles: 8.00
Comments(1)
Total Distance
8.00

Easy out and back down at the river. I switched things up and ran in my Ravenas. Feeling good. 

Ravena 4 (green) Miles: 8.00
Add Comment
Total Distance
10.00

Went out to Draper Lake to get my run in. It was rainy but other then that not to bad. I stuck to the roads because the dirt trails we very muddy. It felt good to be out here. 

Adidas Energy Boost Miles: 10.00
Add Comment
Total Distance
34.00
Adidas Energy Boost Miles: 26.00Ravena 4 (green) Miles: 8.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: