RunningMyButtOff

Week starting Oct 20, 2013

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Member Since:

Jul 02, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

5K-->  16:01

8K -->  27:09   <--- 2015 during my 15k

10K --> 33:54   <---2015 during my 15k 

5 mile --> 27:19  <---2015 during my 15k

15K --> 51:11   <---2015

Half Marathon--> 1:16:33    <-- 2015

http://www.athlinks.com/athletes/68436405

Short-Term Running Goals:

Break all those P.B.

Get to the start line

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibraham Five Fingers Lifetime Miles: 124.00
Adidas Energy Boost (yellow) Lifetime Miles: 752.25
Adidas Energy Boost (black) Lifetime Miles: 560.25
Adidas Adios Boost Lifetime Miles: 180.07
Adidas Energy Boost ADI Lifetime Miles: 187.50
Total Distance
16.50
Total Distance
8.00

Ran between 6:50 and 7:15 pace out at Draper lake. Gotta love those hills.

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Total Distance
0.00

Off due to kids activities at there school.

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Total Distance
8.50

Ran out at Bluff creek with Rodger, Jason, Blake, Frankie. Did some at 5x 800 @ 6 - 5:45mile pace. I felt like on knock some rust off.

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Total Distance
16.50
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