RunningMyButtOff

Week starting Sep 13, 2015

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Member Since:

Jul 02, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

5K-->  16:01

8K -->  27:09   <--- 2015 during my 15k

10K --> 33:54   <---2015 during my 15k 

5 mile --> 27:19  <---2015 during my 15k

15K --> 51:11   <---2015

Half Marathon--> 1:16:33    <-- 2015

http://www.athlinks.com/athletes/68436405

Short-Term Running Goals:

Break all those P.B.

Get to the start line

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibraham Five Fingers Lifetime Miles: 124.00
Adidas Energy Boost (yellow) Lifetime Miles: 752.25
Adidas Energy Boost (black) Lifetime Miles: 560.25
Adidas Adios Boost Lifetime Miles: 180.07
Adidas Energy Boost ADI Lifetime Miles: 187.50
Totals
Total Distance
53.00
Adidas Energy Boost (yellow) Miles: 18.00Adidas Energy Boost (black) Miles: 21.00Adidas Adios Boost Miles: 14.00
Sun, Sep 13, 2015
Total Distance
12.00

Easy 12 miler out at the Draper Hills.

Adidas Energy Boost (yellow) Miles: 12.00
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Mon, Sep 14, 2015
Total Distance
10.00

10 down at the river. The wind was crazy. This was my toughest easy run in a long time.

Adidas Energy Boost (black) Miles: 10.00
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Tue, Sep 15, 2015
Total Distance
8.00

The wind got my allergies going crazy. I skipped the workout and ran easy out at Earlywine YMCA.

Adidas Energy Boost (black) Miles: 8.00
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Wed, Sep 16, 2015
Total Distance
9.00

I still feel like crap but now I feel achy. I tried to do a workout at bluff creek but between the wind and how I felt it wasn't happeing. I decied to to end my running at 5 miles. So when I made it back to the car there was Nate and he talked me into running the trails. I ended up with 9. Thanks Nate I still feel like crap.

Adidas Energy Boost (yellow) Miles: 6.00Adidas Energy Boost (black) Miles: 3.00
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Sat, Sep 19, 2015
Total Distance
14.00

This week was not a good week because of my allergies. After my not so good run Wednesday I decied to rest Thursday and Friday and get after it on Saturday. I ran with JHat for the first 5 miles then I did a 4 mile tempo at under 5:35 pace.(5:33  5:33  5:32  5:33) then I ran hard 1 mile and easy for the next couple of miles. 5:29 and 5:35 into the wind. I didn't feel 100% and I was coughing the crap out of my crest durning the run but I did feel better then I have.

Adidas Adios Boost Miles: 14.00
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Totals
Total Distance
53.00
Adidas Energy Boost (yellow) Miles: 18.00Adidas Energy Boost (black) Miles: 21.00Adidas Adios Boost Miles: 14.00
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