RunningMyButtOff

Week starting Sep 07, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEric D's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jul 02, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

5K-->  16:01

8K -->  27:09   <--- 2015 during my 15k

10K --> 33:54   <---2015 during my 15k 

5 mile --> 27:19  <---2015 during my 15k

15K --> 51:11   <---2015

Half Marathon--> 1:16:33    <-- 2015

http://www.athlinks.com/athletes/68436405

Short-Term Running Goals:

Break all those P.B.

Get to the start line

http://

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibraham Five Fingers Lifetime Miles: 124.00
Adidas Energy Boost (yellow) Lifetime Miles: 752.25
Adidas Energy Boost (black) Lifetime Miles: 560.25
Adidas Adios Boost Lifetime Miles: 180.07
Adidas Energy Boost ADI Lifetime Miles: 187.50
Totals
Total Distance
30.00
Adidas Energy Boost Miles: 28.00
Sun, Sep 07, 2014
Total Distance
7.00

I went with the wife and kids to the grass track in Norman. I did a total of 7 with 2.5 miles barefoot. Still trying to strengthen my foot.

Adidas Energy Boost Miles: 5.00
Add Comment
Mon, Sep 08, 2014
Total Distance
0.00

Off day from running.

A.M. Body Pump class

Add Comment
Tue, Sep 09, 2014
Total Distance
7.00

I did 7 easy down at the river. Last hot day for a while. YEAH

Adidas Energy Boost Miles: 7.00
Add Comment
Wed, Sep 10, 2014
Total Distance
8.00

Today was a little cooler (80 degrees) because a cool front was moving in so I decided to do a short tempo run at a faster pace then I have been training. The workout was 3 miles easy 2 miles at 6:15 or faster pace then 1 mile easy and 1 mile at 5:5? pace and the final mile cool down.

The results where the 2 mile tempo was 11:52 (5:58 5:54) and the next fast mile was at 5:50. Overall my legs liked it but my breathing wasn't quite there yet. 

Adidas Energy Boost Miles: 8.00
Comments(1)
Sat, Sep 13, 2014
Total Distance
8.00

Ran with the guys down town. I did 4 easy and 3 at a faster pace (6:06 6:12 6:22) The last mile of the tempo I thought I took a wrong turn and slowed down until I knew where I was at.

Adidas Energy Boost Miles: 8.00
Add Comment
Totals
Total Distance
30.00
Adidas Energy Boost Miles: 28.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: