Member Since:
Jul 02, 2013
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
5K--> 16:01
8K --> 27:09 <--- 2015 during my 15k
10K --> 33:54 <---2015 during my 15k
5 mile --> 27:19 <---2015 during my 15k
15K --> 51:11 <---2015
Half Marathon--> 1:16:33 <-- 2015
http://www.athlinks.com/athletes/68436405
Short-Term Running Goals:
Break all those P.B.
Get to the start line
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Favorite Blogs:
Nice hot easy run down at the river. Did I mention it \was hot.
HOT run down at the river.
Did 5 down at the river today it is still very hot. I got in a couple of striders to start breaking rust off.
Ran 3miles at the YMCA before work.
I ran with the Land Runners down at the river. I did six miles with four miles at 6:30 pace.
The first mile was a warm up mile and the next four were 6:22, 6:32, 6:27, 6:28 and the six mile was a cool down.
