Member Since:
Jul 02, 2013
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
5K--> 16:01
8K --> 27:09 <--- 2015 during my 15k
10K --> 33:54 <---2015 during my 15k
5 mile --> 27:19 <---2015 during my 15k
15K --> 51:11 <---2015
Half Marathon--> 1:16:33 <-- 2015
http://www.athlinks.com/athletes/68436405
Short-Term Running Goals:
Break all those P.B.
Get to the start line
http://
Favorite Blogs:
Draper hills in the heat of the day with Jason and Jim. I though I was going to die.
Nice hot run down at the river with Jason.. Thank goodness for splash pads.
Good speed workout with Jason at Westmoore High School.
3 mile warm up. 1x800 2x400 8x200 8x50 2 mile barefoot cool down
10 total
Easy run out Draper Lake.
2 mile tempo at the river north side trail
Started at the okc marathon start line and ran through down town with jim and Andrew
