Red Bud Classic (6.214 Miles) 00:36:57, Place overall: 2, Place in age division: 1
Total Distance
9.00
Today was a very hot and humid day. I knew going into it that I wasn't going to get near my S.B. (35:10). But thats was okay. I did a mile warm up by myself then did another with Bruce and Danny. My new goal was to stick my half marathon pace as long as I could. The first 5k went as planned but then we hit hills and ran into the wind. Also about mile 4 we ran with the 5kers for about a mile which real messed me up because I was having to go around and through them. All and all Im okay with the run. 2 weeks till my goal race.OKC half.
Meet up with Rodger, Nate, and Jazz out at Bluff Creek. The workout was 6x800. My times were 2:49, 2:44, 2:41, 2:35, 2:33, 2:25. It felt good to open it up today. Good workout today.
Last tempo before OKC half marathon. We had a big group show up today. I did my tempo between 5:55 and 5:48. It was hot, humid and windy. I ran with Jazz and Nate. I hope we have good temps for the half because if its this warm then I'll have to change my game plan. We will see. All the hard work is done.
10 easy around Lake Hefner with the Landrunners. Perfect morning for a run. I still have a little soreness from my last tough week but I will be ready. Its all down hill from here.
