We had a awsome crew show up today. Ian, JB, Rodger, Nathan, Alex and Ashley. My workout was going to be 2x2 mile. I got to run with Nathan which I had not done in years. My goal was 11:20 (5:40) pace. The first set ended up 11:12 (5:32 5:38) Set 2 was 10:56 (5:37 5:19) I felt good on the second mile. Overall with the heat it was a good workout.
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