Member Since:
Jul 02, 2013
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
5K--> 16:01
8K --> 27:09 <--- 2015 during my 15k
10K --> 33:54 <---2015 during my 15k
5 mile --> 27:19 <---2015 during my 15k
15K --> 51:11 <---2015
Half Marathon--> 1:16:33 <-- 2015
http://www.athlinks.com/athletes/68436405
Short-Term Running Goals:
Break all those P.B.
Get to the start line
http://
Favorite Blogs:
Start of week 2
Because of the weather I ran a 5 miler at the YMCA on the treadmill.
5 easy down at the river. Beautiful day in Oklahoma.
AM-- Spin class
PM-- Lower body workout
5 @ O.C. Trail
5 down @ the OKC river.
Body pump @ the YMCA