RunningMyButtOff

Week starting Mar 22, 2015

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Member Since:

Jul 02, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

5K-->  16:01

8K -->  27:09   <--- 2015 during my 15k

10K --> 33:54   <---2015 during my 15k 

5 mile --> 27:19  <---2015 during my 15k

15K --> 51:11   <---2015

Half Marathon--> 1:16:33    <-- 2015

http://www.athlinks.com/athletes/68436405

Short-Term Running Goals:

Break all those P.B.

Get to the start line

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibraham Five Fingers Lifetime Miles: 124.00
Adidas Energy Boost (yellow) Lifetime Miles: 752.25
Adidas Energy Boost (black) Lifetime Miles: 560.25
Adidas Adios Boost Lifetime Miles: 180.07
Adidas Energy Boost ADI Lifetime Miles: 187.50
Totals
Total Distance
54.50
Adidas Energy Boost (black) Miles: 35.00Adidas Adios Boost Miles: 19.50
Sun, Mar 22, 2015
Total Distance
10.00

10 easy out at the Draper Hills. Knee felt better today

Adidas Energy Boost (black) Miles: 10.00
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Mon, Mar 23, 2015
Total Distance
6.00

6 easy down at the river.

Adidas Energy Boost (black) Miles: 6.00
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Tue, Mar 24, 2015
Total Distance
9.00

We had a awsome crew show up today. Ian, JB, Rodger, Nathan, Alex and Ashley.  My workout was going to be 2x2 mile. I got to run with Nathan which I had not done in years. My goal was 11:20 (5:40) pace. The first set ended up 11:12 (5:32  5:38) Set 2 was 10:56 (5:37  5:19) I felt good on the second mile. Overall with the heat it was a good workout.

 

Adidas Adios Boost Miles: 9.00
Comments(1)
Wed, Mar 25, 2015
Total Distance
5.00

I got my run done early before work at the YMCA on a treadmill.

Adidas Energy Boost (black) Miles: 5.00
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Thu, Mar 26, 2015
Total Distance
10.50

We had a small group today Ashley, Rodger, JHat, and Andrew. Andrew and Ashley did a short tempo. JHat did his own thing and Rodger and I did a 7 mile tempo. A little warmer then last week but I felt pretty good. My splits were 5:56  5:46  5:45  5:38  5:35  5:42  5:34. Then I met back with Rodger and finished up the run.

Adidas Adios Boost Miles: 10.50
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Sat, Mar 28, 2015
Total Distance
14.00

14 mile long run with Rodger and JHat. We met at Lake Hefner early this morning because I had to work and Jason had soccer games. Nice easy run. Next week will be intresting because I have to go to Chicago for work but I will figure it out.

Adidas Energy Boost (black) Miles: 14.00
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Totals
Total Distance
54.50
Adidas Energy Boost (black) Miles: 35.00Adidas Adios Boost Miles: 19.50
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