RunningMyButtOff

Week starting Mar 09, 2014

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Member Since:

Jul 02, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

5K-->  16:01

8K -->  27:09   <--- 2015 during my 15k

10K --> 33:54   <---2015 during my 15k 

5 mile --> 27:19  <---2015 during my 15k

15K --> 51:11   <---2015

Half Marathon--> 1:16:33    <-- 2015

http://www.athlinks.com/athletes/68436405

Short-Term Running Goals:

Break all those P.B.

Get to the start line

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibraham Five Fingers Lifetime Miles: 124.00
Adidas Energy Boost (yellow) Lifetime Miles: 752.25
Adidas Energy Boost (black) Lifetime Miles: 560.25
Adidas Adios Boost Lifetime Miles: 180.07
Adidas Energy Boost ADI Lifetime Miles: 187.50
Totals
Total Distance
20.00
Vibraham Five Fingers Miles: 5.00Revena 4 Miles: 15.00
Sun, Mar 09, 2014
Total Distance
5.00

5 easy at the field behind the kids school. I ran in my vibraham five fingers. I'LL BE BACK

Vibraham Five Fingers Miles: 5.00
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Mon, Mar 10, 2014
Total Distance
5.00

5 at O.C. track. Beautiful day in Oklahoma.

Revena 4 Miles: 5.00
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Tue, Mar 11, 2014
Total Distance
0.00

Spin class.

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Wed, Mar 12, 2014
Total Distance
5.00

Easy run at O.C. I sayed on the gravel.

Revena 4 Miles: 5.00
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Thu, Mar 13, 2014
Total Distance
0.00

Spin class. I had to move my Thursday run to Friday.

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Fri, Mar 14, 2014
Total Distance
5.00

Am-- body pump class @ the YMCA, basically a core workout to music.

Pm-- easy run at O.C.

First week done. I'm feeling good.

Revena 4 Miles: 5.00
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Sat, Mar 15, 2014
Total Distance
0.00

Off

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Totals
Total Distance
20.00
Vibraham Five Fingers Miles: 5.00Revena 4 Miles: 15.00
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