RunningMyButtOff

I ran 5 milers around the neighbor hood to test the ankle. It felt good. So far so good. I'll go 10 easy tomorrow and if all is well then I will get back to training. I'll being praying extra tonight.

I was off today because of something I had to do. I can't tell if my ankle is soar from running on the road or is still hurt. I'm going to give it hell tomorrow.

Well I had a very good workout today and there was no pain while I ran. I did a 4 mile tempo run. 5:49 5:45 5:42 5:37. After my workout I will definitely will know tomorrow if my ankle is good or will I be out for the count. I think if I end up being hurt I will take up power walking or just be a hobby jogger.

Dear lord I don't ask for much but I would love to make it to a starting line sometime in my future.

Solo 10 miler down at the river. My ankle felt okay. I'm going to do a harder workout tomorrow.

Dear lord, thanks for the run

I was trying for 6x800 but I got a late start and ran a new course and felt rushed to get done before dark so I did them to fast and was only able to get in 4. my legs were dead. 2:28 2:32 2:30 2:35.

Thank you lord for keeping me safe.

Scheduled day off

16 miler with Rodger and Frankie Jo at Lake Hefner. We ran with the Landrunners. Today was a windy day. But I'll take it over the cold.