Member Since:
Jul 02, 2013
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
5K--> 16:01
8K --> 27:09 <--- 2015 during my 15k
10K --> 33:54 <---2015 during my 15k
5 mile --> 27:19 <---2015 during my 15k
15K --> 51:11 <---2015
Half Marathon--> 1:16:33 <-- 2015
http://www.athlinks.com/athletes/68436405
Short-Term Running Goals:
Break all those P.B.
Get to the start line
http://
Favorite Blogs:
I didnt run today. No excuses I was just being a wuss.
I had to work late today so I ended up going to the YMCA and running on the treadmill.
Today because of the weather I was forced on the treadmill again. I did a 4 mile cruise interval run. 6:00 6:00 5:53 5:45. I didn't run it any faster because it felt kinda of dangerous running that fast on a treadmill. Thank you mother nature.
10 on the treadmill. Enough said.
I had some pain in my ankle. I took the day off.
Off
My ankle is feeling better. I'm going to give it a try tomorrow.
