RunningMyButtOff

Week starting Jan 05, 2014

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Member Since:

Jul 02, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

5K-->  16:01

8K -->  27:09   <--- 2015 during my 15k

10K --> 33:54   <---2015 during my 15k 

5 mile --> 27:19  <---2015 during my 15k

15K --> 51:11   <---2015

Half Marathon--> 1:16:33    <-- 2015

http://www.athlinks.com/athletes/68436405

Short-Term Running Goals:

Break all those P.B.

Get to the start line

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibraham Five Fingers Lifetime Miles: 124.00
Adidas Energy Boost (yellow) Lifetime Miles: 752.25
Adidas Energy Boost (black) Lifetime Miles: 560.25
Adidas Adios Boost Lifetime Miles: 180.07
Adidas Energy Boost ADI Lifetime Miles: 187.50
Totals
Total Distance
48.00
Revena 4 Miles: 48.00
Sun, Jan 05, 2014
Total Distance
0.00

Today focus was on upper body workout. The ankle feels good. I'm going to give the treadmil a go tomorrow.

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Mon, Jan 06, 2014
Total Distance
8.00

It was cold out side so I did my run on the treadmill at the YMCA. So far so good on my ankle.

Revena 4 Miles: 8.00
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Tue, Jan 07, 2014
Total Distance
10.00

AM-- spin class

PM-- 10 miler down at the OKC river. It was a little chilly but better then what it has been.

Revena 4 Miles: 10.00
Comments(4)
Wed, Jan 08, 2014
Total Distance
8.00

I was supposed run down at the river today but it started to rain and it was cold so I chickened out and did 8 miles at the YMCA on the treadmill.

Revena 4 Miles: 8.00
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Thu, Jan 09, 2014
Total Distance
0.00

Off

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Fri, Jan 10, 2014
Total Distance
10.00

Ran down at the river. It was a beautiful day in Oklahoma today.

Revena 4 Miles: 10.00
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Sat, Jan 11, 2014
Total Distance
12.00

It was another beautiful day in Oklahoma. I did a 12 miler with Rodger @ the Landrunners marathon training run.

www.okcrunning.com

Revena 4 Miles: 12.00
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Totals
Total Distance
48.00
Revena 4 Miles: 48.00
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