RunningMyButtOff

Week starting Dec 29, 2013

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Member Since:

Jul 02, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

5K-->  16:01

8K -->  27:09   <--- 2015 during my 15k

10K --> 33:54   <---2015 during my 15k 

5 mile --> 27:19  <---2015 during my 15k

15K --> 51:11   <---2015

Half Marathon--> 1:16:33    <-- 2015

http://www.athlinks.com/athletes/68436405

Short-Term Running Goals:

Break all those P.B.

Get to the start line

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibraham Five Fingers Lifetime Miles: 124.00
Adidas Energy Boost (yellow) Lifetime Miles: 752.25
Adidas Energy Boost (black) Lifetime Miles: 560.25
Adidas Adios Boost Lifetime Miles: 180.07
Adidas Energy Boost ADI Lifetime Miles: 187.50
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Fri, Jan 03, 2014
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My New Year started off bad.  For running that is. I have been training good and was going to start a official train program starting on the 1st. But on a easy long run at the Draper hills route I step on a rut made by a car and sprained my ankle and I thought I was done for.  So im currently taking a week off and hope for the best.

Comments(1)
Sat, Jan 04, 2014
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With the new year I'm getting back on track with working out and getting down to race weight. Todays focus was lower body and some core.

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