The workout was 4x 1mile I did 5:04 5:02 5:06 5:23. I felt great on the first 3 but the last one I did at about 75% speed. I still got a good workout from it. Good group tonight out at buff creek.
Adidas Energy Boost (yellow) Miles: 6.00
Adidas Energy Boost (black) Miles: 3.00
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