I did a progression 7 tempo run. It was hot out so I started slow and ended fast. 7:29 7:01 6:29 6:10 5:55 5:38 5:24. Mile 1-5 was in a slight head wind. The last few miles where between 7:00 and 7:15 pace.
Adidas Adios Boost Miles: 10.00
Comments
From JHatfield on Fri, May 15, 2015 at 11:00:33 from 70.215.198.42
Nice run in those soupy conditions!
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