Today day was the day I get to gauge where I'm at in my edurance fitness. I have a 8 mile run with 3 miles at tempo pace. I randomly picked 6:00 min/mile pace. I found out the night before that Jason was going to join me and help push me so it made it nice for my first tempo run. Overall I felt awsome I ran 6:05, 5:55, 5:52. I pretty much guessed where my fitness was pretty good. Thanks to Jason for the pace help. Also thanks to the other guys (JH, Rodger) for the motivation.
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