my running

Week starting Jun 02, 2013

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Location:

New York,NY,US

Member Since:

Nov 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

 Marathons:

St. George 2004     3:52

Salt Lake 2011       3:21

10k:

New York Rock 'n Roll  2011    39:11

Short-term Running Goals:

 Run Boston Marathon 2012  in 3:00

Long-term Running Goals:

I would first need to move out of New York City, but I would love to win a race.

 Become a local ellite

Attempt to Qualify for the Olympic Trials

Personal Facts:

I am from Alpine, Utah.  Married Chase Palmer in 2005.  We have three little boys(Chase, Jackson, and Jayden). We are living in New York while my husband finishes graduate school.  This past year I trained for the Salt Lake City Marathon in Central Park everyday and have discovered a whole new love for running.  I love it and have a desire to see how fast I can become! 


 

 






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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.006.200.0026.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles with 8 x 1 min. pickups 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Following the same taper my friend is doing this week for the 10k race this Saturday(tomorrow).  I feel like I have hardly ran this week but am hoping it will help me feel fresh!  This will be my 2nd 10k and I am quite nervous but excited to see how I do.  I have definitely put in better speed workouts than I have in the past along with more significant easy runs.  I wish that I would have got in a few longer runs but overall I feel good about the my training the past few weeks.  If nothing else this will give me an idea as to where I am at and then I can build from there to hopefully reach my goal in July.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

1 mile with a few strides:)  Not really sure why I decided on that today but now I just put it all behind me and enjoy the race tomorrow morning!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.006.200.006.20

 39:16 10k @ 6:20 pace:(  I was hoping to be able to run a 6:10 pace so I was pretty disappointed but it gives me something to build off of for my next 10k.  I was pretty confident that I was going to be able to do it but I guess I need put in a little more training and probably some better track workouts.  I got in good tempo runs but should have probably been doing some 400/800 meter repeats.  So, I have a few weeks to push my training and then try again.   

 and...to top off not getting my goal time, my family was no where to be found at the finish.  I waited about 45 min. at the spot Chase told me he would meet me with my boys and finally someone from my ward met and told me that Chase and all my boys were at the emergency room.  Jackson was climbing in the a tree near 87th street where they had told me there were going to be to cheer me on and fell out and broke his arm.  It happened before I got there so I never saw them and didn't also didn't have a cell phone.  So it was quite the day!   

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.006.200.0026.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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