Emily's training blog

Week starting Dec 01, 2013

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	39.50	Year:	149.30
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
35.60	0.00	0.00	0.00	0.00	35.60

Mon, Dec 02, 2013

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.60	0.00	0.00	0.00	0.00	7.60

So-o-o-o warm this morning. I'm going to miss the beautiful fall weather. Winter comes tomorrow! 7:12 pace.

Comments(1)

Tue, Dec 03, 2013

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.00	0.00	0.00	0.00	0.00	8.00

Treadmill Tempo. 3 mile warm-up followed by a 5 mile tempo. 30:03. 6:00-6:01 pace. Running in the afternoon is so much easier on the body than first thing in the morning. No cool down. I had to get home to the babysitter. I'll probably regret that decision tomorrow!

I cross trained by shoveling snow. I didn't love it.

Comments(1)

Wed, Dec 04, 2013

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.00	0.00	0.00	0.00	0.00	8.00

Treadmill day #2. I was making use of that monthly childcare payment. Myles did great! I got an entire hour of running before he hit his meltdown. Progressively faster run with 5 2 minute hills thrown in. I'm a little sore from yesterday. I'm hoping to hit the great outdoors tomorrow!

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Sat, Dec 07, 2013

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
12.00	0.00	0.00	0.00	0.00	12.00

I don't get along well with the cold. So, after two lazy days where I mentally berated myself for not going running, but somehow couldn't find the gumption to get out there, I thought I should probably run. It helped that I had a partner to run with.

Expecting the worst, I layered up. Happily, it wasn't too bad out this morning. Jenny and I just kept a leisurly talking pace through the run. At nine miles it started to snow, but we were almost done, so it wasn't too bad. Sometimes it's really nice being the only crazy ones out running in the cold. So, even though I was dreading it, it was a very enjoyable morning!

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
35.60	0.00	0.00	0.00	0.00	35.60

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