Treadmill Tempo. 3 mile warm-up followed by a 5 mile tempo. 30:03. 6:00-6:01 pace. Running in the afternoon is so much easier on the body than first thing in the morning. No cool down. I had to get home to the babysitter. I'll probably regret that decision tomorrow!
I cross trained by shoveling snow. I didn't love it.
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