| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 21.00 |
Month: | 88.80 |
Year: | 1086.00 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 38.95 | 0.00 | 0.00 | 0.00 | 0.00 | 38.95 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.25 | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 |
| I took a week off running, which was a good choice. I felt like my body went into full on rebellion after the marathon. I got sick, my skin broke out, and I wanted to sleep and eat. A lot. I'm glad I got a little break.
Nice to be back at it today. Light run this morning. I didn't feel too bad. There's some hip soreness and lingering fatigue, but mostly it went pretty well. 7:39 average.
After running I went to the club for lift class. I have long neglected my strength work. It was nice adding some variety to my routine. I will probably spend the next couple months adding in some cross training and lifting. I like mixing it up.
I will be sore tomorrow!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.60 | 0.00 | 0.00 | 0.00 | 0.00 | 6.60 |
| Sore from lifting. But, otherwise the recovery is going well. Much better than after St. George. Downhill is hard to recover from. My next big race is the Cottonwood Heights Thanksgiving Day 5k. I like Thanksgiving races. 7:18 average.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
| A little latent soreness and sluggishness today. Still, I managed a 7:01 last mile. So, legs are slowly but surely coming back. Maybe I can creep under 7 by the end of the week. 7:24 average.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 spookydark miles. I managed a 6:57 and a 6:58 at the end. I am speedy! Lift class. Same as Monday. Felt ten times more difficult. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Cuz I'm lazy! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Nice morning run with a pick up in the second half. Missed the first mile split because I hadn't picked up satellite. 7:27, 7:19, 7:13, 7:01, 6:49, 6:52, 6:46, 6:31, 6:40, 6:20. 6:54 average for ten. Felt pretty good to turn over a bit. I will start some fartlek workouts next week. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 38.95 | 0.00 | 0.00 | 0.00 | 0.00 | 38.95 |
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