Emily's training blog

Week starting Oct 04, 2020

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	149.30
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
41.60	0.00	0.00	0.00	0.00	41.60

Mon, Oct 05, 2020

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.75	0.00	0.00	0.00	0.00	10.75

AM: 7 miles. 10 x 1 minute pushes. (1 minute push every five minutes.) 6:53 average. Goal is to start adding in some speed this month. Maybe I will run a race again someday.

PM: 3.75 miles. Chalk run with Race Cats.

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Tue, Oct 06, 2020

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.25	0.00	0.00	0.00	0.00	8.25

SLCC loop with Cole and 3 more solo miles

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Wed, Oct 07, 2020

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.50	0.00	0.00	0.00	0.00	4.50

Extra tired. This will probably end up being a down week. Running with Race Cats in the PM

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Thu, Oct 08, 2020

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.20	0.00	0.00	0.00	0.00	5.20

Another short day. Morning run with Cole. My legs are starting to freshen up, but I still need more sleep. Insomnia is not my friend.

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Fri, Oct 09, 2020

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.80	0.00	0.00	0.00	0.00	6.80

2 mile warmup. 3 x 3-2-1 minutes with 2-2-1 minute recovery. Starting to get the turnover coming back a little bit.

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Sat, Oct 10, 2020

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.10	0.00	0.00	0.00	0.00	6.10

Finishing out recovery week. Early Saturday run with Cole. Now all day at the theatre for rehearsals and auditions.

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
41.60	0.00	0.00	0.00	0.00	41.60

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