Emily's training blog

Week starting Sep 06, 2020

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	149.30
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
43.65	0.00	0.00	0.00	0.00	43.65

Mon, Sep 07, 2020

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.60	0.00	0.00	0.00	0.00	6.60

It is always nice to get days where I can actually run when it is light outside

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Tue, Sep 08, 2020

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.20	0.00	0.00	0.00	0.00	7.20

There are days when running is completely miserable! Today was definitely one of those days!! So cold and windy.

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Wed, Sep 09, 2020

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.50	0.00	0.00	0.00	0.00	2.50

Not much running today. Just a couple miles at our first Race Cats practice.

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Thu, Sep 10, 2020

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.25	0.00	0.00	0.00	0.00	8.25

Ran for one hour. 5 miles with Cole. The rest solo.

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Fri, Sep 11, 2020

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.00	0.00	0.00	0.00	0.00	8.00

Gorgeous morning run in the light instead of dark. 6:55 average. I should really add workouts back in one of these days.

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Sat, Sep 12, 2020

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
11.10	0.00	0.00	0.00	0.00	11.10

Longer run today. Last four miles tempo pace. 6:35, 6:31, 6:23, 6:16. 6:51 average.

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
43.65	0.00	0.00	0.00	0.00	43.65

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