Turnover work at the track in preparation for Saturday. There was still a little sluggishness in my legs, but I think I got it somewhat worked out. Now, some recovery, a great race, and then the last haul to Chicago. I'm disappointed I had to have a low week because of my plantar and quad. But, I guess it paid off, because my foot is doing so much better. I hardly even noticed it today. It was better even than last week.
3 mile warm up, plus 4 x 200. I ran my favorite pre-race workout 1600, 800,800, 400, 400, 400, 400. I wanted it quicker that last week since it was a shorter workout. I had to do a lot of dancer dodging since the dance company was practicing. They were nice about watching for me, and I tried to be courteous to their practice. It did throw things off a little bit, though.
1600; 5:38
800: 2:43
8:00: 2:41
400's: 77.1, .77.2, 76.4, 74.2
400 recovery between the 1600 and 800's. 200 recovery between 400's.
Jog home so Teren could leave for work. A little short today.
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