10 x state champion in high school (way back in the day!)
3 x USA team member
Short-Term Running Goals:
I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!)
Long-Term Running Goals:
Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!)
Personal:
I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.
Rough day Saturday. I was in definite need of some good recovery. I ran with some friends from Draper. They were running about a 9:00 per mile average. My overall average was 8:36. It was nice just to jog along and talk. My body will probably be grateful for the easy pace.
Track workout with Tee. 400-800-1000-1600-1000-800-400 2x200. Struggled a bit with a sensitive stomach this morning. Ran the whole workout except I shortened the second 1000 to an 800. 77, 2:51, 3:33, 5:58, 2:51, 2:48, 79, 36, 35. Just 1 mile cooldown.
I'm a bit off of where I wanted to be this week. But, I am extra tired, so I am just doing what I can. Working on two shows makes running much more difficult.
