| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 9.20 |
Month: | 125.80 |
Year: | 1123.00 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 71.75 | 0.00 | 0.00 | 0.00 | 0.00 | 71.75 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Beautiful Monday morning run. I passed a group of ladies who I see walking sometimes in the morning. As I ran by, I heard them say, "Look, there goes the little running girl, again." I guess they recognized me. Made me smile. Good start to the week. 7:13 average. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Fifteen minute warm up. 3 x 15 minutes at half marathon effort with five minute recovery in between. Ten minute cool down. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.35 | 0.00 | 0.00 | 0.00 | 0.00 | 12.35 |
| I overslept this morning, so just got a short run in. I guess it's a good day to start doubles. 4.75 am miles. 7.6 miles pm. Ugh. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.20 | 0.00 | 0.00 | 0.00 | 0.00 | 9.20 |
| Tired legs, but beautiful morning. Two more tough days and then a little down week. 7:25 average. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 20 minute warm up. 3 x 1,2,3,2,1 minute repeats with 1,1,2,1,1 minute recoveries. Cooldown to eleven. 6:41 average. It's easier to run fast in the afternoon! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 17.20 | 0.00 | 0.00 | 0.00 | 0.00 | 17.20 |
| My legs were pretty shot after yesterday's workout. I ran out to 3500 S and then to the river trail. I was so happy to see Susannah after nine miles. I ran about 6.5 miles with her on the trail. She was hauling at 7:15 pace while pushing a baby stroller. That's not easy. It was fun catching up with her and meeting her adorable baby girl. I was grateful we could run together. I went longer than I probably would have be myself. 7:10 average. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 71.75 | 0.00 | 0.00 | 0.00 | 0.00 | 71.75 |
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