| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 9.20 |
Month: | 125.80 |
Year: | 1123.00 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 60.00 | 0.00 | 0.00 | 0.00 | 0.00 | 60.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.60 | 0.00 | 0.00 | 0.00 | 0.00 | 7.60 |
| Slow and sore from the half. My quads hated every downhill today. I've been worse, though. 7:33 average. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
| My quads still don't like downhill running, but it's getting better. One more easy day. Workout tomorrow. I listened to This American Life and Hardcore History on my run this morning. I'm loving podcasts on easy runs! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.10 | 0.00 | 0.00 | 0.00 | 0.00 | 10.10 |
| Fartlek workout today. Nothing too hard. There's still race left in my legs. Quads are better, but hips are sore. I warmed up a little over two miles and ran 10 x 2 minutes on/off. Out and back on the river trail. 6:56 average | | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.30 | 0.00 | 0.00 | 0.00 | 0.00 | 8.30 |
| Beautiful sunrise run. What a great start to the day. Today I learned about the vaudeville and circus act, The Sutherland Sisters, who were known for their extremely long hair. They made a fortune developing a line of hair products, which yhey squandered through decadent living, and died destitute. (Stuff You Missed in History Class) 7:33 average. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.40 | 0.00 | 0.00 | 0.00 | 0.00 | 9.40 |
| Tempo run. I felt so nauseated this morning. I hope I'm not getting sick. I think I just wasn't fueled properly, because I am really hungry now. Warm up two miles, six mile tempo, ten minute cooldown. 6:06 average. My first full week of running in a looooong time. Hopefully, I'm on the upswing. | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 16.50 | 0.00 | 0.00 | 0.00 | 0.00 | 16.50 |
| Just enough to hit sixty miles this week. I felt trashed today. I think the half is still making its presence known. But, I'm happy to run every day this week. Now to take the mileage up and stay consistent. It was a beautiful, cool morning. I ran 4800 S to Vine, out to Wheeler Farm, around Wheeler Farm, back to the River Trail, along the trail to Bullion, up 1300, and back on 5300 S. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 60.00 | 0.00 | 0.00 | 0.00 | 0.00 | 60.00 |
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