| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 0.00 |
Month: | 88.80 |
Year: | 1086.00 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 57.00 | 0.00 | 0.00 | 0.00 | 0.00 | 57.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Today was tempo day. Since it was windy, I just ran for time instead of a measured distance. I warmed up 2 miles and then ran 3 x 15 minutes with 5 minutes recovery in between. To finish up, I cooled down until I hit 12 miles. Good start to the week. | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Two weeks ago, Lily was sick. This week it is Cole's turn. I didn't want to expose a babysitter to his nasty germs, so I just stayed home with Cole yesterday. But, I'm committed to equaling, or bettering last week's mileage. It's going to take some work, though. I'm glad I got a long day on Monday.
I went to the Oval this morning because I didn't want to run in the dark. I warmed up 3 miles and ran 20 x 200 on/off. Either I'm still tired from Monday, or my body doesn't like moving that fast at 5:00 a.m. I really thought I would hit them faster based on last Tuesday's workout. Most of them were mid 37's with a couple at 38, and a couple at 36. I cooled down until I hit 9 miles. I'm planning on a second run tonight. Yay! Doubles!
PM 5 miles at the club. I signed up to run the Provo City Half Marathon today. I'm excited to race again! | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| It was very warm and windy today. I ditched my shirt halfway through the run and exposed the world to my flabby white belly. Sexy! I ran out 1300W to 7800S (into the wind) and down to the river trail. Then, I enjoyed clicking off 3.5 quick miles with the wind at my back along the trail. I left the trail at Millrace Park, ran through the neighborhood to Redwood Road. When I crossed Redwood Road I put my shirt back on so that I wouldn't scare my neighbors, and ran home. | | Comments(4) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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I had planned a fartlek run today, but my legs are completely dead. Trying to fit 60 miles into 5 days is not working. I really need not to miss training days. It's too difficult to make up the mileage. So, I ran an easy 6 on the soft surfaces at Sugarhouse Park. I'm hoping to run a strong 15 tomorrow. And, if I get anal about my mileage, I may do another 4 this afternoon, but recovery might trump mileage.
| | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| I felt much better after a recovery run yesterday. I managed to get 15 miles in, which is my longest run in a really long time. I was 3 miles short of my goal mileage for the week. That's not too bad. I need to make sure to get ALL training days in next week, so I'm not loading the other days to get my mileage in. | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 57.00 | 0.00 | 0.00 | 0.00 | 0.00 | 57.00 |
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