Emily's training blog

December 22, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 88.80 Year: 1086.00
NB 580 Lifetime Miles: 49.79
Mon, Mar 12, 2012
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.000.000.000.000.0012.00

Today was tempo day. Since it was windy, I just ran for time instead of a measured distance.  I warmed up 2 miles and then ran 3 x 15 minutes with 5 minutes recovery in between.  To finish up, I cooled down until I hit 12 miles.  Good start to the week.

Comments
From Jake K on Mon, Mar 12, 2012 at 19:41:45 from 72.201.142.201

I would say that is a GREAT start to the week!

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