Emily's training blog

Week starting Feb 10, 2013

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces

Miles:	This week:	9.20	Month:	125.80	Year:	1123.00
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.50	0.00	0.00	0.00	0.00	7.50

Mon, Feb 11, 2013

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.00	0.00	0.00	0.00	0.00	2.00

Baby Myles is here, and now it's time to get back to working out hard again. I've missed running! I need to take it easy coming back, so I will run only 15-20 minutes a day through this first week. I may only run every other day, depending on how I feel. I can tell my core strength is seriously lacking. Plus, I'm still packing an extra 15 pounds. So, I don't want to get injured.

I did 40 minutes on the elliptical on the interval setting. The intervals were two minutes on, two minutes off. Then, I ran 2 miles on the treadmill. It took me 16:20, so 8:10 per mile. When I got home I did 3 x 25 crunches.

Comments(3)

Fri, Feb 15, 2013

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.50	0.00	0.00	0.00	0.00	2.50

It's going to take a while to get consistent with workouts with a new baby in the house. Some nights are way rougher than others right now.

I went to a lifting/coreworks class. It was so hard. I am a huge weakling right now. Especially in the core. I'm going to be really sore tomorrow.

After the class I ran 20 minutes on the treadmill. Well, actually, I ran 20:10 because I had to run an even 2.5 miles.

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Sat, Feb 16, 2013

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	0.00	0.00	0.00	0.00	3.00

I ran 3 miles on the treadmill in 24:18. I am really sore from yesterday, just like I thought I would be. After running I took a Zumba class. It was much easier without the big stomach getting in the way of my sexy moves!

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.50	0.00	0.00	0.00	0.00	7.50

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