Emily's training blog

November 05, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEmruns's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 997.20
NB 580 Lifetime Miles: 49.79
Mon, Feb 11, 2013
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.000.000.000.000.002.00

Baby Myles is here, and now it's time to get back to working out hard again.  I've missed running!  I need to take it easy coming back, so I will run only 15-20 minutes a day through this first week.  I may only run every other day, depending on how I feel.  I can tell my core strength is seriously lacking.  Plus, I'm still packing an extra 15 pounds.  So, I don't want to get injured.

I did 40 minutes on the elliptical on the interval setting.  The intervals were two minutes on, two minutes off.  Then, I ran 2 miles on the  treadmill.  It took me 16:20, so 8:10 per mile.  When I got home I did 3 x 25 crunches. 

Comments
From Jake K on Mon, Feb 11, 2013 at 10:17:04 from 155.100.226.191

Hi Emily! :-)

Love the name Myles.

From emruns on Mon, Feb 11, 2013 at 10:20:31 from 76.27.114.171

Thanks. It's our tribute to running!

It seemed fitting.

From Andrea on Mon, Feb 11, 2013 at 11:02:58 from 72.37.171.52

Congrats on the new baby...good to see you starting to get back at it!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: