Emily's training blog

November 05, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 997.20
NB 580 Lifetime Miles: 49.79
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
20.000.000.000.000.0020.00

This may have been my first twenty miler ever.  It's a landmark!  Of course, Bill had to pick a really hard course to initiate me on.  We ran out in Magna, starting from the 10 mile mark at 8000W and 2700S.  We ran to the 0 mark, and then turned around and ran back.  Lots of uphill going out, and lots of downhill coming back.  My total time was 2:18:22.  I may have gone out a little conservative, because I didn't know what the course would be like, but I definitely came back hard.  My first 10 miles were 1:15:40, and I closed in 1:02:42.   I think my last four miles were all under six minutes.  I felt pretty good considering my tempo run yesterday.  I'm beginning to think I might actually make it through a marathon.  How fast is the big question. 

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