Next week was supposed to be my down week, but with my husband out of town, and my youngest coughing too much to leave with anyone, I could only get so much running in this week. So, forced down week this week, and take it back up next week. It's probably not a bad thing, I was starting to feel dome niggley pains after Tuesday's workout. Devra came to run with me. At seven miles she caught a metal loop with her foot and crashed hard. A really nice girl stopped and gave her some water and Neosporin. She was pretty ripped up. She made 5.5 more miles, but was hurting too badly, so we looped back to my house and I administered first aid. I could have gone longer, but just felt like adding it to the crappy week of training and called it good. I will be nice and rested for the upcoming week. I will either have to race the 5k on tired legs, or just skip it altogether. It's not an important race, especially since they took it off of the circuit. Oh, life. | 