Emily's training blog

November 07, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEmruns's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 997.20
NB 580 Lifetime Miles: 49.79
Wed, Mar 14, 2012
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
14.000.000.000.000.0014.00

Two weeks ago, Lily was sick. This week it is Cole's turn.  I didn't want to expose a babysitter to his nasty germs, so I just stayed home with Cole yesterday.  But, I'm committed to equaling, or bettering last week's mileage.  It's going to take some work, though.  I'm glad I got a long day on Monday.

I went to the Oval this morning because I didn't want to run in the dark.  I warmed up 3 miles and ran 20 x 200 on/off.  Either I'm still tired from Monday, or my body doesn't like moving that fast at 5:00 a.m.  I really thought I would hit them faster based on last Tuesday's workout.  Most of them were mid 37's with a couple at 38, and a couple at 36.  I cooled down until I hit 9 miles.  I'm planning on a second run tonight.  Yay!  Doubles!

PM 5 miles at the club. I signed up to run the Provo City Half Marathon today. I'm excited to race again!

Comments
From Jake K on Wed, Mar 14, 2012 at 17:56:43 from 67.177.21.60

That's a great workout to really get the legs moving.

Provo City will be a lot faster this year w/ the new course! :-)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: