Emily's training blog

May 04, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 39.50 Year: 149.30
NB 580 Lifetime Miles: 49.79
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.000.000.000.000.0012.00

I ran my long run at Jeremy Ranch Road this morning.  I ran six miles out and then turned back.  I'm always a lot faster going out than I am coming back.  It's much hillier on the way back.  But, today I ran 39:22 out. (I think this was actually a bit over six miles.  I don't know where the six mile mark is.) and came back in 40:36 for a total time of 1:19:58.  I still need to work on getting more even, but at least I didn't lose 2-3 minutes like I usually do, so just over a minute difference means my endurance is improving.  My slowest mile was around 7:10, but I was hitting a lot of my miles in about 6:20-6:30.  It was a pretty good run for a hilly dirt road at 7,000 feet.  I must say I was inspired by Shalane Flanagan's bronze medal performance at the Olympics.  I love the Olympics.  They make me want to run faster.

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